7 Natural Remedies For Sore Knees
Do you worry about the pain in your knees?
Knee pain can flare up at anytime and when it does it can be excruciating. It has no boundaries affecting young and old alike. Sore knees are a common symptom for people that lead healthy active lives and even those that sit for extended periods of time. I am sure all of the people suffering from sore knees are wondering: What can I do to get relief from my knee pain and not spend a lot doing it.
With medical costs rising and many people not having insurance or worse yet there insurance company may not cover knee pain or sports medicine, natural remedies seem to be the best route. They are sometimes the easiest way to alleviate the knee pain without having to spend much money and they can easily help you get through the day.
Natural Remedies That Work For Knee Pain
Ointments: These work by spreading them around the area with the knee pain. Mineral Ice can help by numbing the knee with the initial cold and then causing heat to relax it away.
Rest: Take the time to relax and give your knees a break. If you are a very active person slow down and just take it easy. To much exercise can tax your muscles and a little rest can go along way.
Elevation: When you are taking that rest, elevating your knees reduces the swelling and can help the pain in your sore knees.
Massage: Rubbing the sore knees can stimulate the muscles and help to get the blood flowing again. This could be done while you are elevating your knees, just remember light rubbing is enough, no deep tissue massage.
Knee Braces: These can help sore knees by giving support and keeping the knee isolated. There are several different kinds so you may need to test them out to see what works best.
Exercise: If you do not exercise, walking or stretching are good remedies to get your body in better shape which in turn can have you feeling better and this can result in less knee pain.
Supplements: There are many vitamins and natural supplements you can take to help rebuild cartilage and increase blood flow. Glucosamine and Chondroitin are commonly taken to help rebuild the cartilage in the knees.