How to Foam Roll the TFL and IT Band
The Tensor Fascia Latae is a small muscle on the lateral side of the hip, which forms the Iliotibial band, running down and inserting on the lateral portion of the tibia. The TFL and IT band are very often tight and …
Swelling Behind The Knee: Bakers Cyst
Being diagnosed with a Bakers Cyst is not as dangerous as it may sound. In other words when we hear the words cyst our minds begin to run with some apprehension regarding our health. A Baker cysts is not something that grows and spreads …
Why Hip and Ankle Mobility Are So Important
Here is how each joint within our body should function.
A� Ankle should be mobile
A� Knee should be stable
A� Hip should be mobile
A� Lumber spine should be stable
A� Thoracic spine should be mobile
A� Scapula should be stable…
Running Injuries – How to Prevent, Recognize and Treat the Most Common
Pain – unfortunately – is a familiar concept for runners. Running is a high-impact activity and a certain degree of pain is to be expected.
But when the pain a runner experiences is recurring or increasing, both after …
4 Types of Tests for Knee Pain Diagnosis
There are certain health conditions that can affect the productivity of one’s life. One of them is knee injury. If you are experiencing such, you might find it difficult to lead a normal life. You might find yourself unable to do normal …
Just How Are Knee Sprains Clinically Handled?
The knee is the most frequently injured joint in the body with many injuries relating to the ligaments. A lot of sprains originate from physical activities particularly soccer, football, basketball and skiing. Knee traumas furthermore occur in automobile crashes.
By definition, a knee …
Introduction to Platelet Rich Plasma Therapy for Joint and Back Pain
Platelet rich plasma therapy (PRP) is a new and innovative treatment that naturally heals injured joints and tissue by using the body’s own healing process. PRP therapy can be used in patients suffering from joint and knee pain, lower …
Target Tendon Injuries: Ease Your Pain
A New Way to Tackle Tendon Injuries
Tendon injuries or tendinopathies account for around 20% of all musculoskeletal complaints. They are commonly mistaken for inflammation of the area but studies tell us they are due to degeneration often associated with overuse. Some of the …
Knee Pain and It’s Causes
Inner knee pain is a problem for many Americans. The fact that so many individuals have issues with pain in their knees makes for a very lucrative career for anyone interested in Sports Medicine. But the way the economy is many people don’t have the …
4 Simple Ways to Cure Knee Pain – Just by Eating the Right Foods
All around the world millions of people suffer from knee pain. Even if none of your friends have mentioned it, at least one of them will be experiencing some kind of knee pain, however mild or …
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