No Picture
General Article

Yoga Helps In Improving Natural Health

Yoga Helps In Improving Natural Health

All of us want to be fit and healthy but this becomes a little difficult with the lifestyle that we have chosen for ourselves. And this is where yoga steps in to help us to feel the serenity of the mind and body. Yoga …

No Picture
General Article

How to Foam Roll the TFL and IT Band

How to Foam Roll the TFL and IT Band

The Tensor Fascia Latae is a small muscle on the lateral side of the hip, which forms the Iliotibial band, running down and inserting on the lateral portion of the tibia. The TFL and IT band are very often tight and …

No Picture
General Article

Swelling Behind The Knee: Bakers Cyst

Swelling Behind The Knee: Bakers Cyst

Being diagnosed with a Bakers Cyst is not as dangerous as it may sound. In other words when we hear the words cyst our minds begin to run with some apprehension regarding our health. A Baker cysts is not something that grows and spreads …

No Picture
General Article

Why Hip and Ankle Mobility Are So Important

Why Hip and Ankle Mobility Are So Important

Here is how each joint within our body should function.

A� Ankle should be mobile

A� Knee should be stable

A� Hip should be mobile

A� Lumber spine should be stable

A� Thoracic spine should be mobile

A� Scapula should be stable…

No Picture
General Article

4 Types of Tests for Knee Pain Diagnosis

4 Types of Tests for Knee Pain Diagnosis

There are certain health conditions that can affect the productivity of one’s life. One of them is knee injury. If you are experiencing such, you might find it difficult to lead a normal life. You might find yourself unable to do normal …

No Picture
General Article

Just How Are Knee Sprains Clinically Handled?

Just How Are Knee Sprains Clinically Handled?

The knee is the most frequently injured joint in the body with many injuries relating to the ligaments. A lot of sprains originate from physical activities particularly soccer, football, basketball and skiing. Knee traumas furthermore occur in automobile crashes.

By definition, a knee …

No Picture
General Article

Target Tendon Injuries: Ease Your Pain

Target Tendon Injuries: Ease Your Pain

A New Way to Tackle Tendon Injuries

Tendon injuries or tendinopathies account for around 20% of all musculoskeletal complaints. They are commonly mistaken for inflammation of the area but studies tell us they are due to degeneration often associated with overuse. Some of the …