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Is Your Lower Back, Neck, and Knee Pain All in Your Head?

Is Your Lower Back, Neck, and Knee Pain All in Your Head?

Actually, this statement is true; unfortunately it is misunderstood and misused by well-meaning healthcare professionals and friends when trying to understand a painful condition and why it won’t go away. In order to truly understand pain it is …

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Barefoot Vs Cushion Shoes

Barefoot Vs Cushion Shoes

Osteoarthritis, patello-femoral pain syndrome, bursitis, illiotibial band syndrome, plantar fasciitis, compartment syndrome, and shin splints are a few of the many conditions familiar to runners. Causes are usually either put down to training too hard, or running with biomechanical abnormalities such as pronated feet.

However, the …

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Techniques to Avoid Cycling Knee Pain

Techniques to Avoid Cycling Knee Pain

A common problem faced by cyclists is knee pain. Usually cyclists experience cycling knee pain due to irritation of the cartilage behind the kneecap. Repeated activities of the leg cause fatigue to the tendons or the bones damaging tissues around the knee joint.

Overuse …

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Knee Swelling – Is This Arthritis Or Something Else?

Knee Swelling – Is This Arthritis Or Something Else?

Are you having problems with painful knee swelling and wondering what in the world is going on? Well, if you are like one of millions of people who suffer from knee joint problems, this can be an on-going situation. Don’t you …

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Knee Pain Symptoms

Knee Pain Symptoms

Any number of things can cause knee pain symptoms. Whenever you experience knee pain for an extended period of time it will be a good idea for you to seek the attention of a doctor. This becomes of particular importance when you have no idea what initiated …

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Prevent the Onset of Knee Pain

Prevent the Onset of Knee Pain

A lot of people tend to ignore the immense stress that knees endure on a daily basis. This way, we hurt our knees unknowingly and then suffer knee pain and discomfort. Therefore take care of the knees from a very early age and this …

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Knee Pain Solutions

Knee Pain Solutions

Knee Pain:

We use our knees all day long from the moment we wake up til we go to sleep at night. Running, jumping, walking, and stair climbing can all contribute to pain. In this article, we will discuss the basic anatomy of the knee and ways …