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Why Hip and Ankle Mobility Are So Important

Why Hip and Ankle Mobility Are So Important

Here is how each joint within our body should function.

A� Ankle should be mobile

A� Knee should be stable

A� Hip should be mobile

A� Lumber spine should be stable

A� Thoracic spine should be mobile

A� Scapula should be stable…

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4 Types of Tests for Knee Pain Diagnosis

4 Types of Tests for Knee Pain Diagnosis

There are certain health conditions that can affect the productivity of one’s life. One of them is knee injury. If you are experiencing such, you might find it difficult to lead a normal life. You might find yourself unable to do normal …

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Just How Are Knee Sprains Clinically Handled?

Just How Are Knee Sprains Clinically Handled?

The knee is the most frequently injured joint in the body with many injuries relating to the ligaments. A lot of sprains originate from physical activities particularly soccer, football, basketball and skiing. Knee traumas furthermore occur in automobile crashes.

By definition, a knee …

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Target Tendon Injuries: Ease Your Pain

Target Tendon Injuries: Ease Your Pain

A New Way to Tackle Tendon Injuries

Tendon injuries or tendinopathies account for around 20% of all musculoskeletal complaints. They are commonly mistaken for inflammation of the area but studies tell us they are due to degeneration often associated with overuse. Some of the …

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Knee Pain and It’s Causes

Knee Pain and It’s Causes

Inner knee pain is a problem for many Americans. The fact that so many individuals have issues with pain in their knees makes for a very lucrative career for anyone interested in Sports Medicine. But the way the economy is many people don’t have the …