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What Should I Do to Reduce My Knee Pain?

What Should I Do to Reduce My Knee Pain?

Pain in the knee can be extremely distressing. The structure of the knee is such that many areas of the joint are susceptible to severe pain as they readjust or wear away. Knee pain could be caused by accidents, sports related …

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Is Your Lower Back, Neck, and Knee Pain All in Your Head?

Is Your Lower Back, Neck, and Knee Pain All in Your Head?

Actually, this statement is true; unfortunately it is misunderstood and misused by well-meaning healthcare professionals and friends when trying to understand a painful condition and why it won’t go away. In order to truly understand pain it is …

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Barefoot Vs Cushion Shoes

Barefoot Vs Cushion Shoes

Osteoarthritis, patello-femoral pain syndrome, bursitis, illiotibial band syndrome, plantar fasciitis, compartment syndrome, and shin splints are a few of the many conditions familiar to runners. Causes are usually either put down to training too hard, or running with biomechanical abnormalities such as pronated feet.

However, the …

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Techniques to Avoid Cycling Knee Pain

Techniques to Avoid Cycling Knee Pain

A common problem faced by cyclists is knee pain. Usually cyclists experience cycling knee pain due to irritation of the cartilage behind the kneecap. Repeated activities of the leg cause fatigue to the tendons or the bones damaging tissues around the knee joint.

Overuse …