Thursday, September 20, 2018

EXCLUSIVE: Joe Wicks’ Four-Week Fat Loss Workout

He’s a best-selling author, social media sensation and upcoming TV star… so how does Joe Wicks have time to stay lean – and so cheerful? The experts over at our...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers...

How To Do The Walking Plank

The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be, even if you spend the entire time...

How To Do The Plank Jack

They say the world is changed by unreasonable men, and we all have the stubborn bastard who refused to do both jumping jacks and the plank in favour of an...

Shoulders And Abs Workout – Friday

To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your shoulders will make the top of your...

Huawei Band Pro 2 Fitness Tracker Review

The Short Version When we saw Huawei was releasing a tracker with GPS for £80 we were intrigued – but unsure if it would work as expected at that price. As it...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide) and, like dumbbells, they’re small enough and...

Garmin Forerunner 935 Review: The Best A Runner Can Get

The Short Version Garmin’s new top-end Forerunner is a comprehensive GPS watch designed to be the ultimate training companion and coach for experienced runners and triathletes. I’m a runner and I think...

The Best Exercises For Weight Loss

Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee intervals or, if you’re really behind on...

Legs Workout – Tuesday

This legs-focused superset session will not only help you build bigger and stronger legs, but also ramp up your metabolism so you burn more calories, which will help you to...

APLICATIONS

Taoiseach pays tribute to thousands of ‘unknown heroes’ criminalised for being...

Taoiseach pays tribute to thousands of 'unknown heroes' criminalised for being gay Taoiseach Leo Varadkar (BrianLawless/PA) TAOISEACH Leo Varadkar has paid tribute to the thousands "unknown...

Simple And Effective Diet Tips

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