Thursday, September 20, 2018

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is...

Shoulders And Abs Workout – Friday

To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your shoulders will make the top of your...

Naturalist Steve Backshall On Going To Extremes

You’re just back from an abortive attempt to climb the North Face of the Eiger. What happened? The Beast From The East happened! The plan was to attempt the North Face, but...

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the...

Fitbit Versa Smartwatch Review

Fitbit Versa In Brief For anyone who’s not taking their fitness really seriously (like, triathlete serious), I think Fitbits are the best choice for activity tracking as well as recording runs and...

Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels by 13.2%, their waist by 5.3% and...

Power Up Your Entire Body With This Rowing HIIT Workout

We’re not going to sugarcoat this – doing HIIT workouts on a rowing machine is a hellishly hard experience. Spending even just a couple of minutes going at full intensity...

Group Treadmill Training: The Latest Group Cardio Fitness Class

With spinning developing into a megabucks business – devotees of New York’s celebrity-packed Soul Cycle movement happily pay an eye-watering $3,500 for a 50-session pack – it’s only natural that...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of a serious test, a triathlon is your...

Slim Down With This Seven-Day Weight Loss Program

If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss program is the perfect way to get...

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The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

The Vegan Diet Explained

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