Saturday, July 21, 2018

Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle groups hard and force them to grow...

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the...

Samsung Gear Fit2 Pro Fitness Tracker Review

The Short Version Most fitness-tracking smartwatches cost around £300 (see Fitbit Ionic, Garmin Vivoactive 3, Apple Watch, Huawei Watch 2 and Samsung’s own Gear Sport), but the Gear Fit2 Pro offers a...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most...

Slim Down With This Seven-Day Weight Loss Program

If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss program is the perfect way to get...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US...

Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels by 13.2%, their waist by 5.3% and...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with a built-in GPS and 24/7 optical heart...

Chest And Triceps Workout – Monday

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based...

The Apple Watch Series 3 (GPS + 4G) Is Your Perfect HIIT Partner

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness,...

APLICATIONS

CYBG-Virgin Money tie-up may start wave of banking deals

CYBG-Virgin Money tie-up may start wave of banking deals PwC global chairman Bob Moritz says mid-tier banks will likely be part of a string of...

Arm exercises

HOT NEWS