Monday, November 12, 2018

Workout of the Week #30

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio and specialises in spinal rehabilitation and sporting...

Bicycle Crunches: The Best Core Exercise According to ACE

In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE), commissioned a study to find out exactly...

Workout of the Week #31

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy lifestyle. In order to build the abdominals...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still burns bright. These were the Olympics in...

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from running his first marathon to competing for...

Jack Your Abs with the Jackknife Exercise

There’s only so much satisfaction you can get out of a sit-up. Eventually, even the keenest crunchers will hanker for something new, something a little more challenging, to ensure their...

Kettlebell Incline Flye: The Must-Do Chest Move

In the pursuit of a bigger and broader chest the bench press takes priority in most workout programmes. But the workload your chest must manage when pressing is always limited,...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the edge over the baseball cap-toting 1,000-curl zealots...

APLICATIONS

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms?...

Lottery horror stories

HOT NEWS