Sunday, March 24, 2019

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven and beneficial activity for all levels of...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the edge over the baseball cap-toting 1,000-curl zealots...

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from running his first marathon to competing for...

Workout of the Week #31

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still burns bright. These were the Olympics in...

Workout of the Week #30

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for...

Jack Your Abs with the Jackknife Exercise

There’s only so much satisfaction you can get out of a sit-up. Eventually, even the keenest crunchers will hanker for something new, something a little more challenging, to ensure their...

Workout of the Week #29

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for...

Bicycle Crunches: The Best Core Exercise According to ACE

In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE), commissioned a study to find out exactly...

Kettlebell Incline Flye: The Must-Do Chest Move

In the pursuit of a bigger and broader chest the bench press takes priority in most workout programmes. But the workload your chest must manage when pressing is always limited,...

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‘I’m used to bigger balls’ – Jean-Claude Juncker gets to grips...

'I’m used to bigger balls' - Jean-Claude Juncker gets to grips with Gaelic games during Croke Park visit Dublin hurling manager Pat Gilroy, former Kilkenny...

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