Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time....

Abs workouts

Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them directly. Compound moves...

Some big names likely to lose out in race for seats

Some big names likely to lose out in race for seats New political careers will be formed and some might well end, under the new guidelines for the next local elections in...

Business World

EU ready to retaliate as Trump threatens 20pc tariff on cars   Trump’s latest salvo against the European car manufacturing industry threatens to broaden a trade war he’s already sparked with China. Photo:...

Three Low-Calorie Meals To Help You Maintain A Healthy Weight

There are a million different diet plans out there and they all have proponents that argue they are the one true path to weight loss, but the fact remains that...

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build muscle mass across your...