If you have acid reflux, then you understand how painful this condition is. Sometimes, episodes of acid reflux can disrupt your life entirely. Fortunately for you, you have options about treating the condition and moving on in life. Read on to learn more about tackling acid reflux successfully.
Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat healthy to stay healthy.
If you are pregnant, there is a higher chance of developing acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. When you finish a meal, exercise. This may be meditation, yoga, reading a book, watching television, etc.
Chew a stick of cinnamon gum after meals. This increases saliva production. Saliva works to neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also try fruity flavored gum. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Never ignore serious chest pains. You may be experiencing a heart attack. Seek medical advice as soon as possible. Diagnosis of serious symptoms should never be done without the advice of a doctor.
You should avoid drinking alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Drink less and feel better.
There are many trigger foods that can cause acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Avoid spicy foods, acidic foods and fatty foods.
Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Sit and take the time to chew and taste the meal. Gorging yourself quickly can bring on an episode of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Shed some pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a small amount of weight can offer a lot of relief.
Don’t let acid reflux ruin over your life. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. Get out there and reclaim your life.