Not a single person is exempt from the possibility of acid reflux. This affliction eventually gets a third of all Americans. Sadly, most sufferers don’t know what to do about it. The information that follows contains the help you need when it comes to combating acid reflux.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These types of clothing put extra added pressure on the stomach area. As a result, acid reflux can occur. Wear loose clothes and relax.
Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
Now you know just how common acid reflux has become in recent years. Don’t let acid reflux win. Fight back. Reduce your discomfort by following this advice.