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5 Common Injuries Suffered by Dancers

5 Common Injuries Suffered by Dancers

Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from scratch and one cannot simply jump into it expecting to do something they have never tried. Proper warm up …

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Your Knee Is Connected To Your Brain

Your Knee Is Connected To Your Brain

Hello, I am Danny Hamil and I’d like to share some information with you on how you can eliminate, or reduce your knee pain and joint pain. One of the most amazing things in the universe is the human body and brain. I’ve …

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5 Reasons New Zealand Should Be On Your Travel Destination List

5 Reasons New Zealand Should Be On Your Travel Destination List

As the youngest country in the World, New Zealand has a ton to offer – fabulous scenery, friendly people, a deep and rich culture, and world class infrastructure and accommodations. For these reasons and more, Conde Nast Traveler magazine …

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Knee Maintenance and Care For Runners – Go Easy!

Knee Maintenance and Care For Runners – Go Easy!

The human “second gear” is perhaps the most natural, simple, and effective form of exercise for our species. Walking, of course, is an excellent way to improve heart, respiratory, joint, muscular, and digestive health. Running simply pushes this benefit to a …

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IT Band Knee Pain In Runners

IT Band Knee Pain In Runners

A common knee pain in runners occurs on the outside of the knee. This is probably IT Band Syndrome.

The IT Band (or Iliotibial Band) is tissue that runs along the outside of the leg to just below the knee joint. The IT band …

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Knee Joint Pain – What Could Be Causing It?

Knee Joint Pain – What Could Be Causing It?

Whether or not you lead a physically energetic lifestyle, a sedentary one, or somewhere in between, you might probably realize how vital it is that your knees be functioning effectively and be pain free. The knees certainly serve plenty of functions. …

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5 Things Not to Do After Your Knee Orthopaedic Surgery

5 Things Not to Do After Your Knee Orthopaedic Surgery

Knee surgery can help to relieve pain and allow you to get back to your previous active lifestyle. You can now engage in activities that you previously could not and lead a more fulfilling life. However, your knee may not …