Acid reflux is not something you want to deal with on a regular basis. There are times when it prevents you from functioning properly. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Read the below article in order to learn how.
It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Stress helps cause your acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Engage in pleasant pursuits following meals. Engage in yoga or some form of meditation that helps you to relax.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
Try raising your bed’s frame. Raise your bed up for your top half using items like heavy books or bed risers. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Try a spoonful of honey. While there is no hard evidence that honey treats acid reflux, it is very useful to soothe and relieve the painful burning associated with it. Honey will coat your esophagus in a protective and soothing layer, and help neutralize some of the acid. If you are looking for some relief until you can identify and treat the cause of your heartburn, a little honey can be just what you need to get back to sleep.
There is no reason to relinquish control of your life to acid reflux symptoms. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. Therefore, achieve a better life free of acid reflux.