If you have recently received a sleep apnea diagnoses, don’t panic. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. Due to this fact, you should do everything you can to make you condition have as little impact on your life as possible.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. Should this be the reason, weight loss should be the rule of thumb. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Giving up smoking and drinking can help to improve your sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Getting rid of these habits can save you money as well.
A healthy diet can help you lose weight and combat sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Record yourself to get a better picture of what is happening while you sleep. The video should also have audio to listen for any noises.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. All hours slept or spent awake should be recorded. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea can disrupt your sleep every night. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The first change you should make is setting a specific time to go to sleep and wake up each day.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. You’ll be happy to know, however, that you can find many treatments available to you. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.