The time has come to end your acid reflux suffering. To do this, you need to understand the disease and what makes it flare up. You also have to understand what can help to keep it at bay. All of this knowledge and more lies below, so learn all you can from this article.
It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
Quit smoking to help your acid reflux problem. Nicotine makes acid reflux worse since it increases stomach acid. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Slowly slack off.
Reflux can be quite painful, sometimes mimicking a heart attack. Always be mindful of serious chest pain you experience. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.
Try only to drink between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
Do you now understand the ins and outs of acid reflux? If so, you will be able to tame this condition and regain a comfortable lifestyle. If not, consider reading more articles to find out all you can. The more knowledgeable you are, the more likely you are to truly feel good again.