In An Acid Reflux Jam? Get Out Of It With These Tips

People who have acid reflux really do suffer. You can get on the road to relief by educating yourself. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.

Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Allow one to two hours to pass before you partake in exercise activities.

Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.

Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.

Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.

Elm lozenges are a good treatment against acid reflux. They coat your digestive system to protect it from acid. Slippery elm bark can also help with your coughing. You can find these lozenges at most natural and health food stores.

Find ways to wind down and release stress. Eating when stressed out can actually increase heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.

Watch the numbers on the scale to help alleviate symptoms associated with acid reflux. If you are carrying around several extra pounds, you are putting an increased amount of pressure on your stomach, esophagus and digestive tract. By shedding just a few pounds, you can improve your symptoms without the need for medications.

You may wish to give up spicy foods, as they may be a large factor in your acid reflux attacks. Start first by completely avoiding spicy foods altogether and see if this helps. If it does, then slowly start working spicy foods back into your diet in order to find what your tolerance level is.

When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. Make that time now since you’ve just learned lots of things to help you out. Eat healthy, exercise and use these tips and you’ll feel great.