Monday, November 19, 2018

Fitbit Alta HR Review: The Best All Round Fitness Tracker For Weight Loss

The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday activity and casual exercise slickly and accurately. Fitbit’s approach with this new model appears to be...

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or rowing machine sessions, or you can focus...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s...

Naturalist Steve Backshall On Going To Extremes

You’re just back from an abortive attempt to climb the North Face of the Eiger. What happened? The Beast From The East happened! The plan was to attempt the North Face, but...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is...

Review: We Give The TomTom Spark Cardio a Brutal Field Test

TomTom Spark Cardio At A Glance Pros Far smaller than predecessors, yet packed with even more amazing tech Plenty of categories to suit you training, no matter what sport you’re into Four-way rocker navigation switch...

Group Treadmill Training: The Latest Group Cardio Fitness Class

With spinning developing into a megabucks business – devotees of New York’s celebrity-packed Soul Cycle movement happily pay an eye-watering $3,500 for a 50-session pack – it’s only natural that...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time....

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What’s Juneteenth and how has it been celebrated online?

What’s Juneteenth and how has it been celebrated online? On June 19 1865, slaves in Texas heard they were officially free. Juneteenth marks the day in...

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