Thursday, June 20, 2019

Naturalist Steve Backshall On Going To Extremes

You’re just back from an abortive attempt to climb the North Face of the Eiger. What happened? The Beast From The East happened! The plan was to attempt the North Face, but...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US...

Have A Happy And Healthy Christmas With Withings

If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your own Christmas list, we’re here to help....

Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle groups hard and force them to grow...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s...

Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels by 13.2%, their waist by 5.3% and...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with a built-in GPS and 24/7 optical heart...

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or rowing machine sessions, or you can focus...

Chest And Triceps Workout – Monday

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is...

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The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss

You probably already know just how fantastic a kettlebell is for torching fat and working your abs hard to sculpt a lean and...

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