Monday, November 19, 2018

Huawei Band Pro 2 Fitness Tracker Review

The Short Version When we saw Huawei was releasing a tracker with GPS for £80 we were intrigued – but unsure if it would work as expected at that price. As it...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s...

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or rowing machine sessions, or you can focus...

Fitbit Versa Smartwatch Review

Fitbit Versa In Brief For anyone who’s not taking their fitness really seriously (like, triathlete serious), I think Fitbits are the best choice for activity tracking as well as recording runs and...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most...

The Best Exercises For Weight Loss

Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee intervals or, if you’re really behind on...

Legs Workout – Tuesday

This legs-focused superset session will not only help you build bigger and stronger legs, but also ramp up your metabolism so you burn more calories, which will help you to...

Shoulders And Abs Workout – Friday

To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your shoulders will make the top of your...

APLICATIONS

Summer solstice: An amazing story of how one Irish woman became...

Summer solstice: An amazing story of how one Irish woman became a druid This week's summer solstice marks a sacred Celtic tradition. For artist Patsy...

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