Saturday, July 21, 2018

Six Fermented Foods To Add To Your Diet

To lose weight or gain muscle, the foods you eat will determine your success. But what you eat also has a big influence on how you feel, and new research...

Upgrade Breakfast With These Healthy Porridge Recipes

Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good breakfast. Whereas...

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever dream, but an air fryer can do...

Tasty Tuna Salad Recipe

Ingredients (Serves Four) 4 x 180g fresh tuna steaks 1 small or ½ a large red cabbage 2 medium carrots 1 medium red onion 100ml light soy sauce 1 fresh lime, zested and juiced 100ml rapeseed oil 1tbsp clear...

These Crepes With Spinach, Mushroom And Ricotta Are What Brunch Is All About

The first meal on a Saturday morning sets the tone for your weekly respite from work, so it’s important to make it special. If you have the same cereal-and-OJ combo...

The Vegan Diet Explained

There are many good reasons to switch to a completely plant-based diet, with concerns over animal welfare and the hefty environmental cost of the meat industry being two of the...

Healthier Dairy Food Choices

For Milk: Buy Organic “Current farming methods result in massive overmilking of cows, which can cause infections that are carried into the milk we drink,” says trainer Matt Roberts. “In turn this...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our friends over at Men’s Fitness have sorted...

This Healthy Chicken Recipe Is Set To Be The Star Of Your Summer

You know what’s really underrated? Marinating food, and marinating chicken especially. It takes only slightly more planning than usual and little extra work, but the payback for your tastebuds is...

A Prawn And Avocado Wrap Recipe That Will Make You Look Forward To Lunch

What did you have for lunch today? Did it taste fresh? Did it have a creamy richness? Was there the satisfying crunch of salad leaves? Plump prawns? Or was it...

APLICATIONS

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body...

How To Do The Leg Extension

HOT NEWS