Monday, January 21, 2019

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle goals are sabotaged every afternoon as desk...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl...

Tasty Tuna Salad Recipe

Ingredients (Serves Four) 4 x 180g fresh tuna steaks 1 small or ½ a large red cabbage 2 medium carrots 1 medium red onion 100ml light soy sauce 1 fresh lime, zested and juiced 100ml rapeseed oil 1tbsp clear...

Three Low-Calorie Meals To Help You Maintain A Healthy Weight

There are a million different diet plans out there and they all have proponents that argue they are the one true path to weight loss, but the fact remains that...

Five Reasons Why Detox Diets Are Terrible For Weight Loss

We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank too much, ate too much or had...

How To Resist Junk Food Cravings

Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City...

How To Use A Slow Cooker To Make Healthy, Hearty Recipes

Photography: William and Susan Brinson To most men, a one-step meal is a microwave ready meal or a frozen pizza – but that’s all about to change. With these healthy one-step...

Here’s Where To Find A Bunch Of Healthy Meal Ideas For Kids

You want to be a role model for your kids. You want them to look up to you, to follow your lead, to respect you. But sometimes it doesn’t hurt...

6 Reasons To Drink Pukka Lean Matcha Green

The cornerstone of any healthy diet is variety, but we’re all creatures of habit – whether that means turning to coffee every time you need a boost then wondering why...

Make This Parisienne Spiced Chicken Recipe Your Last-Minute Go-To

Recipe boxes offer a convenient way to wean yourself off a dependency on takeaways by planning your meals and sending all the ingredients straight to your door. Of course, that...

APLICATIONS

GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In...

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...

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