Thursday, September 20, 2018

Why Lifting Heavier Weights Isn’t Always Better

Everyone likes to see progress from their training. If you’re trying to lose weight then you want to see lower numbers on the scales, while runners and cyclists will shoot...

How To Get Fit

If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t...

Back workouts

When you hit the gym for a weights session it’s always tempting to focus on mirror muscles like the shoulders, chest, biceps, quads… basically anything you can admire in a...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option for elite cyclists and it is now...

Unilateral Exercises To Add To Your Training

Kettlebell Turkish get-up “Mastering your own bodyweight should be a training priority, regardless of your goal,” says trainer Ashton Turner of Evolve353. “The Turkish get-up is great for that because it’s a...

Perfect The Overhead Press

There are lots of compelling fitness-related reasons to do the overhead press and rest assured that we’ll come to those in a moment, but first let’s address the obvious –...

Take To The Water This Bank Holiday Weekend With National Go Canoeing Week

Sunny weather, a bank holiday and the start of National Go Canoeing Week – a confluence of events that demonstrate fate has truly smiled on the outdoor activity enthusiast this...

How To Do The Landmine Press

In a perfect world, we’d all be athletes – able to overhead press with zero pain and perfect form, maximising muscle with flawless body mechanics. But in the real world...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to...

UK Cycling Events For 2018

Dragon Ride L’Etape Wales (10th June) It doesn’t matter which of the four distances you pick at this sportive in south Wales, you should be prepared for some brutal climbs. With that...

APLICATIONS

Israeli Prime Minister Benjamin Netanyahu’s wife charged with fraud

Israeli Prime Minister Benjamin Netanyahu's wife charged with fraud Israeli Prime Minister Benjamin Netanyahu and his wife Sara Netanyahu speak during the opening of a...

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