Thursday, September 20, 2018

How Music Can Help Your Workouts

“Music can change our psychological state, so I recommend having a number of playlists: to excite, to relax and to maintain current state. Listening to music can act as a...

Six Ways To Train With A Medicine Ball

1. Throw from the floor One of the simplest movements you can do with a medicine ball is also the most effective. “Lie on your back and throw the ball upwards, keeping...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is a delicate and complicated joint can put...

Kick-Start Your Summer Transformation With A Subscription To Men’s Fitness

We are constantly inspired by your transformations and progression towards your fitness goals. We know it’s not always easy staying on track, but the Men’s Fitness expert team are here to...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of the carry handle,” says Hibbard. “To stand,...

How To Make Adidas Donate A Million Bucks To Clean Up The Oceans

We all watched Blue Planet II last year, right? So we’re all on board with the idea of dumping less plastic in the oceans and doing something about the mountains...

How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of...

Medicine Ball Exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say...

The 23 Best Cycling Apps

Although using a smartphone while actually cycling is generally frowned upon (unless you have a snazzy handlebar mount) there are few groups better catered for when it comes to fitness...

Fiit Workout App Review – The Best Way To Bring Fitness Classes Into Your...

The app market is laden with fantastic free health and fitness apps, which means that a subscription app that offers pre-recorded fitness classes to follow at home has to offer...

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Use This Strength And Conditioning Workout When You’re Short On Time

When you’re determined to make big strength gains – and improve your physique to boot – but are short of free time in...

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