Thursday, September 20, 2018

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting your office-mates. Charity walks are a more...

Free weight exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on bodyweight exercises and fixed weight machines instead....

Six Ways To Train With A Medicine Ball

1. Throw from the floor One of the simplest movements you can do with a medicine ball is also the most effective. “Lie on your back and throw the ball upwards, keeping...

15-Minute Core Workouts For Runners

If you are even slightly serious about your running, then scheduling some core workouts each week is a must. It doesn’t have to take long: as the two 15-minute workouts...

Abs workouts

Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them directly. Compound moves...

Asics Roadhawk FF Running Shoe Review

Most of my exercise is cycling related but I was getting back into running, covering distances of 5K at a time – 10K at most – so I needed...

Medicine Ball Exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Edinburgh Half Marathon Next event: 27th May 2018 Like the Bath Half, the Edinburgh Half marathon caters for both casual runners and PB-hunters with a fast course that’s laden with landmarks, including Edinburgh...

How To Get Fit

If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t...

APLICATIONS

Key EU nations to hold mini migration summit

Key EU nations to hold mini migration summit Germany, France, Italy and Greece will attend the meeting in Brussels, officials said. A full summit that will...

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