Monday, November 19, 2018

How To Get Involved With Global Running Day

Wednesday 6th June 2018 is Global Running Day and as you might expect, the easiest way to take part in this international celebration of pavement-pounding is to head out for...

Free weight exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on bodyweight exercises and fixed weight machines instead....

The One Fitness Tip You Shouldn’t Ignore: Act Your Training Age

What’s my training age again? “Your training age refers to the total training time you have in a form of training or sport, regardless of your actual chronological age,” says trainer Dan...

UK Cycling Events For 2018

Dragon Ride L’Etape Wales (10th June) It doesn’t matter which of the four distances you pick at this sportive in south Wales, you should be prepared for some brutal climbs. With that...

The Best Wireless Running Headphones Of 2018

A pair of headphones can make or break a run. If they’re fiddly, uncomfortable, don’t fit or run out of juice before you’ve broken sweat, they can send your stress...

Beyond 10,000 Steps: Six Things You Should Be Tracking

Optimise fat loss with a BPM monitor “Rather than focusing on calories burned, use your fitness tracker to monitor your heart rate, and the length or intensity of activity to get a...

Thrown In The Deep End At The Paddleboarding Dragon World Championships

Photographs: Global Shots For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me, it has involved a couple of hours...

A Straightforward Gym Workout Routine For Beginners

People say I need to dedicate a separate day to each body part. Is that not right? No – and it might even be counterproductive. “The problem I see most beginners make...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of the carry handle,” says Hibbard. “To stand,...

The New Rules Of Recovery

Foam rolling helps agility Sure, you can tough out some DOMS – but new research suggests that a few minutes on the roller might also improve your first touch. Professional footballers who...

APLICATIONS

TDs threaten to drop out as MacGill Summer School engulfed in...

TDs threaten to drop out as MacGill Summer School engulfed in gender-balance row 'There is certainly no policy of not having women' Joe Mulholland at the...

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