Tuesday, January 15, 2019

What Is VO2 Max And How Do You Improve It?

Modern fitness trackers offer an array of stats that can tell you about almost any aspect of your exercise. They can tell you how many calories you’ve burned, how many...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Edinburgh Half Marathon Next event: 27th May 2018 Like the Bath Half, the Edinburgh Half marathon caters for both casual runners and PB-hunters with a fast course that’s laden with landmarks, including Edinburgh...

How To Get Fit

If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t...

Use This Strength And Conditioning Workout When You’re Short On Time

When you’re determined to make big strength gains – and improve your physique to boot – but are short of free time in which to train, it can feel like...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is a delicate and complicated joint can put...

The Best Swimming Goggles Of 2018

Just so everyone’s clear – the most important piece of swimming gear you need to buy are trunks. There are very few public pools that will let you in otherwise....

How Music Can Help Your Workouts

“Music can change our psychological state, so I recommend having a number of playlists: to excite, to relax and to maintain current state. Listening to music can act as a...

Join The I Move London Relay Team And Be Part Of A World Record

If you live in London, or indeed within easy travelling distance of the capital, there is absolutely no reason at all not to sign up to be part of the...

How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of...

Medicine Ball Exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say...

APLICATIONS

Ireland’s bruising experience of financial crash ‘major motivator of many reforms’,...

Ireland's bruising experience of financial crash 'major motivator of many reforms', says head of IMF IMF chief Christine Lagarde. Photo: Isaac Lawrence/AFP-Getty Images The head of...

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