Thursday, June 20, 2019

The New Rules Of Recovery

Foam rolling helps agility Sure, you can tough out some DOMS – but new research suggests that a few minutes on the roller might also improve your first touch. Professional footballers who...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to...

The 24 Best Running Apps

Assemble the right array of your apps and your smartphone can become the ultimate running companion. It can track your runs, provide the soundtrack, coach you through an interval session,...

Arm exercises

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all too often people’s repertoire of...

How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of...

Father’s Day Gifts For Cyclists

Selecting a cycling-related gift for a saddle-loving loved one – whether they’re a casual weekend rider or a diehard downhill bomber – can be tricky, but we’d put on money...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is a delicate and complicated joint can put...

Free weight exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on bodyweight exercises and fixed weight machines instead....

Six Ways To Train With A Medicine Ball

1. Throw from the floor One of the simplest movements you can do with a medicine ball is also the most effective. “Lie on your back and throw the ball upwards, keeping...

The Best Swimming Goggles Of 2018

Just so everyone’s clear – the most important piece of swimming gear you need to buy are trunks. There are very few public pools that will let you in otherwise....

APLICATIONS

Tears and memories of dark times and loss as trailblazers celebrate...

Tears and memories of dark times and loss as trailblazers celebrate 25 years of gay rights At the State reception at Dublin Castle last night...

Back workouts

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