Monday, November 12, 2018

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new...

Adidas SolarBoost Running Shoe Review

Just as you don’t know what you’ve got till it’s gone, sometimes you only realise what’s been missing when it arrives. Adidas’s line-up of Boost shoes is phenomenally successful, but...

The Best Men’s Yoga Clothing

Here’s the thing about great yoga clothing – it’s really not just for yoga. The comfortable, casual menswear that’s best for practising yoga is also great to wear when in...

Kettlebell exercises

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family....

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to bulk up your...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of...

The Best Swimming Goggles Of 2018

Just so everyone’s clear – the most important piece of swimming gear you need to buy are trunks. There are very few public pools that will let you in otherwise....

Use This Strength And Conditioning Workout When You’re Short On Time

When you’re determined to make big strength gains – and improve your physique to boot – but are short of free time in which to train, it can feel like...

Tamsin Greenway On Why Women Should Play Sport This Summer

There is no one type of exercise that works for everyone, so limiting the activities you’re exposed to just makes it less likely you’ll find the one you truly love...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that...

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The Best Wireless Running Headphones Of 2018

A pair of headphones can make or break a run. If they’re fiddly, uncomfortable, don’t fit or run out of juice before you’ve...

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