Monday, January 21, 2019

The Best Men’s Yoga Clothing

Here’s the thing about great yoga clothing – it’s really not just for yoga. The comfortable, casual menswear that’s best for practising yoga is also great to wear when in...

Adidas SolarBoost Running Shoe Review

Just as you don’t know what you’ve got till it’s gone, sometimes you only realise what’s been missing when it arrives. Adidas’s line-up of Boost shoes is phenomenally successful, but...

Use This Strength And Conditioning Workout When You’re Short On Time

When you’re determined to make big strength gains – and improve your physique to boot – but are short of free time in which to train, it can feel like...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to bulk up your...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new...

Kettlebell exercises

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family....

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of...

Abs workouts

Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them directly. Compound moves...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of the carry handle,” says Hibbard. “To stand,...

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Step Up Your Fat Loss With This Outdoor HIIT Workout

The onset of summer means two things. First, it’s time to swap getting a sweat on indoors for soaking up the sun’s vitamin...

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