Saturday, July 21, 2018

Use This Strength And Conditioning Workout When You’re Short On Time

When you’re determined to make big strength gains – and improve your physique to boot – but are short of free time in which to train, it can feel like...

The Skipping Workout You’ll Want To Do Again And Again

Photograph: Element5 Digital via Unsplash If you want an example of the crazy, topsy-turvy world we live in, consider the jump rope, the preserve of boxers and small girls. How can one...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of the carry handle,” says Hibbard. “To stand,...

Thrown In The Deep End At The Paddleboarding Dragon World Championships

Photographs: Global Shots For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me, it has involved a couple of hours...

Tamsin Greenway On Why Women Should Play Sport This Summer

There is no one type of exercise that works for everyone, so limiting the activities you’re exposed to just makes it less likely you’ll find the one you truly love...

How To Get A Summer Body In Four Weeks

Summer is almost here. So if you need a highly effective training plan to blitz yourself into beach body shape, you’re in the right place. This four-week plan has been designed...

What Is VO2 Max And How Do You Improve It?

Modern fitness trackers offer an array of stats that can tell you about almost any aspect of your exercise. They can tell you how many calories you’ve burned, how many...

Why Lifting Heavier Weights Isn’t Always Better

Everyone likes to see progress from their training. If you’re trying to lose weight then you want to see lower numbers on the scales, while runners and cyclists will shoot...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is a delicate and complicated joint can put...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new...

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The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a...

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