Thursday, September 20, 2018

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to bulk up your...

The Best Men’s Yoga Clothing

Here’s the thing about great yoga clothing – it’s really not just for yoga. The comfortable, casual menswear that’s best for practising yoga is also great to wear when in...

Kettlebell exercises

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family....

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

The 24 Best Running Apps

Assemble the right array of your apps and your smartphone can become the ultimate running companion. It can track your runs, provide the soundtrack, coach you through an interval session,...

The Skipping Workout You’ll Want To Do Again And Again

Photograph: Element5 Digital via Unsplash If you want an example of the crazy, topsy-turvy world we live in, consider the jump rope, the preserve of boxers and small girls. How can one...

How To Get A Summer Body In Four Weeks

Summer is almost here. So if you need a highly effective training plan to blitz yourself into beach body shape, you’re in the right place. This four-week plan has been designed...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that...

The Best Active Holidays In Europe

The level of desired activity an active holiday involves varies from person to person. For some people an active holiday needs to involve several hours of heavy sweating every day,...

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How To Use A Slow Cooker To Make Healthy, Hearty Recipes

Photography: William and Susan Brinson To most men, a one-step meal is a microwave ready meal or a frozen pizza – but that’s all...

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