Monday, November 12, 2018

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

Adidas SolarBoost Running Shoe Review

Just as you don’t know what you’ve got till it’s gone, sometimes you only realise what’s been missing when it arrives. Adidas’s line-up of Boost shoes is phenomenally successful, but...

The Best Swimming Goggles Of 2018

Just so everyone’s clear – the most important piece of swimming gear you need to buy are trunks. There are very few public pools that will let you in otherwise....

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey...

How To Master The Front Raise

How much do you know about your shoulders? Probably not a great deal. It’s fine to admit that, no-one’s expecting you to. The shoulders are there, they do a valuable...

How To Do Wall Balls And Why It’s Worth Putting Yourself Through The Agony

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Edinburgh Half Marathon Next event: 27th May 2018 Like the Bath Half, the Edinburgh Half marathon caters for both casual runners and PB-hunters with a fast course that’s laden with landmarks, including Edinburgh...

The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss

You probably already know just how fantastic a kettlebell is for torching fat and working your abs hard to sculpt a lean and defined midsection. So what could be better...

Treadmill Workouts To Freshen Up Your Indoor Running

Some people love treadmills and spend most of their gym time on them. Some people loathe the most torturous of cardio machines and swerve them every time. For the lovers,...

Asics Roadhawk FF Running Shoe Review

Most of my exercise is cycling related but I was getting back into running, covering distances of 5K at a time – 10K at most – so I needed...

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Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels...

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